PACE

Addressing Hurry 

As you may have noticed, I haven’t posted on my blog in awhile, about a month. My usual goal is a post every Friday, but I’ve just been really busy. This last month has made me start thinking about hurry in my life. So, I am starting this series called PACE, which is going to be entirely spirit led, meaning it may get messy and unorganized, however, I want to extend an invitation to you to join me on this adventure as I continue to lean into what exactly hurry is, how to address it, and how removing it from my life will affect me. 

The talk all started in Vancouver B.C with my small group where we talked about John Mark Comer’s book, The Ruthless Elimination of Hurry, and listened to the first episode of a podcast, Fight Hustle, End Hurry, where him and Jefferson Bethke talk more on the subject. I haven’t gotten into them yet beyond what we listened to and talked about yet, because I wanted to explore this topic for myself first. I can honestly say that I am beginning to really realizing the truth about hurry; It deprives us of life. Think about how we treat people when we are in a hurry; rude, closed off, and selfish. It’s not necessarily our fault either. Society demands us to hustle, rewards us for not resting, and encourages us to hurry hurry hurry! But that’s not the life God intended us to live. Even if you don’t have a relationship with Christ, taking time to rest and slow down will help you get the most out of this beautiful life and fill you in new ways. But for the purpose of this post I want to look at how Jesus lived. What was Jesus’ pace?  

I believe that there are three ways in which a person can hurry; Physically, Mentally, and Spiritually. Physically hurry looks like actually moving your body, fatiguing your muscles, an action that will eventually lead to exhaustion. Mentally hurry is when your mind is too focused on the past or present, your thoughts are unclear and scattered, you aren’t giving attention to what you are doing in the moment. Spiritual hurry looks like focusing on your own wants, being caught up in the daily routine, not prioritizing the Lord. I would like to disclose with you some of the factors that contribute to a quickened pace in any, or all, of these. 

  • Selfishness
    • Prioritizing our own agenda makes anything that presents itself a nuisance to us. It’s okay to have our plans but if we let them lead our life, with no room for interruption, then we will constantly be in a hurry.
  • Conforming
    • Rushing to be who others want us to be. Feeling like if we don’t have that job, look a certain way, have certain possessions, know specific things, that we are inadequate. Feeling like we have to get to a certain place before we can really start enjoying life. We are in a hurry to fit in. 
  • Procrastination
    • Not dealing with things that are important. When we put off the things that really do need our attention it can lead to anxiety. It can become taxing mentally, mulling over these things, and cause us to feel rushed. 
  • Over stretching 
    • On the surface level, this can be just trying to do too much. However, on a deeper level I think that this can look like living in the future, or trying to reach far beyond the community and atmosphere that you are presently in. Your mind and spirit are thinking about things beyond your control, beyond your environment. 
  • Worry
    • We don’t have peace about the future. We feel like something is wrong, so we extrapolate what might happen, what might be done or said, and we hustle through the moment so that we can get to and over whatever has us worried. I think procrastination can lead to this very easily. 
  • Technology 
    • I listed technology here because I think that it has the ability to contribute to all of these other factors. It’s very easy with social media to fall into conformity and procrastination. Through technology we can live in the future, over stretching ourselves and taking away from the present. 

Looking to Jesus’ life you can begin to find the remedy to all these factors that cause hurry. One thing that I find through scripture is that Jesus embraces interruptions. When people and opportunities present themselves, Christ uses them to build people up, speak truth, and spread love. I think a really good example of this is right before Jesus feeds the five thousand. Things are getting crazy; Jesus and the twelve disciples have been going from village to village teaching, Jesus has been performing miracles, and John the Baptist has just been beheaded. Things are chaotic! But look how Jesus responds. 

Mark 6:31-34 (NIV)

31 Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.”

32 So they went away by themselves in a boat to a solitary place. 33 But many who saw them leaving recognized them and ran on foot from all the towns and got there ahead of them. 34 When Jesus landed and saw a large crowd, he had compassion on them, because they were like sheep without a shepherd. So he began teaching them many things.                                                                                                            

The first big takeaway from this verse is that in the middle of all this chaos, Jesus recognizes that rest is needed, and addresses it. In fact, Jesus can be seen at multiple points in the bible taking time away in nature, to rest, which looks like drawing near to God (Luke 6:12). The Lord takes time to seek out solitude and repose, yet we often say that we don’t have time to do the same. We postpone it, say we will rest later, and keep pushing ourselves. What would our lives look like if we approached rest the same way that Jesus did?

Through this verse we also see the ultimate answer to ending hurry in our life: Be present. Jesus is always in the moment, aware of the beautiful environment and people that God has surrounded Him with. I believe that Jesus has addressed hurry very well in the sermon on the mount, specifically in the section Do Not Worry (Matthew 6:25-34). I highly recommend reading the entirety of this section, as it addresses hurry on many levels and is at its core, a call to be more present. There is a lot to unpack in these verses, and I want to leave them for the next part of this series, but put them here so you can reflect over them. 

Matthew 6:25-34 (NIV)

25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life?

28 “And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. 29 Yet I tell you that not even Solomon in all his splendor was dressed like one of these. 30 If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith? 31 So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32 For the pagans run after all these things, and your heavenly Father knows that you need them. 33 But seek first his kingdom and his righteousness, and all these things will be given to you as well. 34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.                                                                    

The enemy wants us to run through life, to sprint to the finish line. I have often heard Christians say that life is like a race, that you are running to get to Jesus as fast as possible. But, sprinting to Jesus is like sprinting to the present; You’re already here so stop running, stop hurrying! Instead, enjoy His company, in His beautiful creation, unwrapping His beautiful gift called life, every… single… day. When we live each moment walking and holding hands with Jesus, days are long and full. I want to savor every single second while the Lord has me here on Earth. I am in no rush to get to the finish line because Jesus has already made it to me.              

I pray that you embrace the interruptions that come your way, seeing them as an opportunity to spread joy and bring peace. I pray that you take the time to rest, to draw near to God. I pray that you leave here aware of the dangers of hurry, and what might be causing them. Most importantly, I pray that you leave knowing that the key is Jesus… it is always Jesus. By giving our attention to Him we begin to become present. I believe that being present looks like first turning inward to Jesus in you, to the name He has called you, to the life He has placed in your heart, to the characteristics that He fills you with, and letting that become your identity, your mindset, and your viewpoint. Then,(This is the really cool part!) take that and spread it to everyone and everything that is in your surroundings. Pour it out into the strangers you pass, the friends and family that walk with you. See it in the gorgeous gift of nature, in the trees, the sky, in the fields. But first, see it in yourself. Through being present in this way, each day, each moment, will be deeply filling, and you will begin to tap into the rich depth of life that God has intended for you.

I look forward to exploring PACE more in the next post with you all. I am learning a lot and hope that you can find something of value here as well. I want to leave you with a few questions that are on my heart, ones hopefully I will be able to address in the next post, along with the verse Matthew 6: 25-34. 

Questions

  1. How would Jesus handle technology? Is using technology ever living in the present? For example, when I call someone is that being present?
  2. Is presence a scale? Are there things that would be considered more present than others? For instance, is a letter to someone more present than a phone call, but less present than a conversation in person? Or, is presence dictated by your hearts intentions? As long as you are connected to God, is anything considered being in the present?
  3. Lastly, what is the relationship between spontaneity and living in the present?

Thank you so much for your time. Please, let’s continue this conversation! If you have any questions please send them my way. If you are really looking forward to more on this topic let me know, it means a lot. If you feel like this post has impacted you then I encourage you to share it. Once again, I am really excited to lean more into this conversation with you guys! As always, much love!

John Mark Comer’s book, The Ruthless Elimination of Hurry: https://www.amazon.com/Ruthless-Elimination-Hurry-Emotionally-Spiritually/dp/0525653090

The Podcast, Fight Hustle, End Hurry: https://open.spotify.com/show/4RVAv8IK4vWARCmRP18f8D

Here’s a link to my Small Group Retreat Video: https://www.youtube.com/watch?v=B6IGQ9Tdkrw&t=1s

My Name in Christ

What does God call you?

I was recently asked this question, and my immediate answer was obviously my name. But then I thought more about it, and I wondered does God really call me just by the name I was given on earth? Is there something He calls me, that is beyond my body, beyond earth, beyond all that I know? Is there something He calls me that He has etched into my heart, a name that He has placed there to inspire me, reminded me who I am in His eyes, and to help guide me through life? I believe the answer is yes.

Upon further reflection, I drew up things like; son, family member, beloved, delight, and servant, however, these are things that He calls everyone who accepts the invitation into his family. To everyone, He calls us cherished, beloved, delight of His, servant to others, sons and daughters. These things are the Truths of who we are in the mind of the creator. But there’s something more. I think that sifting through those things, digging further into the love that God has for us, there is a name that is specific to you, hidden in your heart by God, that is your unique identity in the Lord.

Then it hit me. I found it at the core of my heart, the name that God had given me when He was thoughtfully building me up, a name that was a powerful ember that had been dormant until by the Grace of God I set fire to it, sparking passions, enlightening identity, and melting away through glorious light all the darkness that clouded my identity which society and insecurities had shrouded my heart in.

Storyteller

I had declared a while ago that I wanted to be a storyteller, but it wasn’t until this moment that I connected it with God. It was a word that encapsulated everything I wanted to do with my life and rang true when I said it. I want to be a storyteller. As I venture further into what that means and looks like, the word gets redefined and new meaning is revealed. Is it an adjective, a noun, is there more to it? My mentor who originally asked me the question has told me how his name Champion has changed from a noun to verb and I think that is amazing and shows how deep and intricate the name God gives us is. Now, just because I have uncovered a part of what I believe God calls me doesn’t mean that things have become easier, or my path has become clearer. Like I said, I am constantly learning more about what this means and looks like in my life. What it does mean though, is that I have a God who not only loves me unconditionally and has a plan for my life, but a God who has engraved into my heart an identity to embrace, one to help me share and look like His love, and to hold dear while I continue the journey He has set me on.

Taking the time to think about what God calls me has been a very rewarding and enlightening experience, one that has helped me understand God and myself in new ways. If you want to look more into what being a storyteller means to me, read one of my previous blog posts, What I Want To Be When I Grow Up.

So now I want to ask you…

What does God Call you?

 

 

 

Three Things that Will Bring Joy to Your Life

Lately, with all the rainy weather and gray skies of Seattle, I have been feeling down. The last six months I have been on many adventures, all over Europe, in California, and have been living the wild life that Jesus calls us to. My faith and relationship with Jesus was at an all time high, but now, being back in school doing basic and routine tasks I feel like I don’t have that fire I used to. However, I am getting back to that place and feeling better. There are three things that I have found are usually lacking in my day or week that when addressed, make me feel so much joy and peace.

    •     •     •

Community

The first thing that might be missing in your life that is causing you to be down is community. It is so vital to the well being of your soul that you spend time with friends. I think it’s easy to think that developing, and getting in touch with your soul, is something that you must do alone. Having fun with each other, having quality conversations, encouraging one another, or even talking about life, the time you spend with others in a healthy environment and mindset is so beneficial. Maybe you need to talk about life, or maybe you just need to let go and have a good time, either way this is something that is important in life. There are plenty of ways to find community; church, clubs, school, work, small groups, or even with family and friends at home. The main thing is that you are not alone, that you are with good company that motivates you.

Prayer

Sometimes you just need to talk to God. Keep Him updated and be real with him about what you are feeling and what’s on your heart. Sometimes you may just need to vent, maybe you just need to listen, but regardless you need to have that conversation. In this, I also include time for relaxation. This is kind of the opposite of community in the sense that it is a time for yourself to rest with the Lord, to recuperate, and realign with Him and His plan.

Scripture

You may need to get into the word! It is so full of truths and I can’t help but feel uplifted after I read some verses. Through the Word, my day is changed and usually the questions that I have are answered. Scripture helps me get to know my best friend and Lord better. It speaks life into my day, in a way that is so powerful and amazes me every time. It reminds me who I am, how I am cherished and loved, and that I can always abide in the Lord and have a place at his table.

                                •     •     •

I pray that if you are feeling down, sad, alone, that you take a look at your day, your week, your life even, and ask yourself which one of these may be missing. When you identify which one it is, address it, and I can guarantee you that your mindset will improve. Lean into the Truths of God, rest and prayer, and your friends, and life will get better. Praying for you! As always, much love!

Re-imagining Creativity

We need more creativity in the world. I believe that creativity is dying in a lot of ways. More and more often people are extinguishing the fires in their heart, the burning ideas and passions for life that they have, because society, religion, and family all tell them that it isn’t sustainable. They tell them that they need to make money, they need to be safe, they need to be wise, they need to be educated, they need success and I will admit that sometimes the motives behind these claims are armed with the best intentions for the individual. However, I think that pursing the creative passion that is in everyone is so valuable not only to one’s own self, but to the world. The actual definition of creativity is “the use of the imagination or original ideas, especially in the production of an artistic work.” I think this is great, but the way I see creativity is as an outlet, a mode, to put forth your passions. It is a way to express your passions, who you are, for the world.

Creative works take on many forms, and I have often asked myself what the best way to express an idea is. For me, I have considered video games, drawings, paintings, pictures, film, animations, poetry, prose, and short stories among the many options. What I have found is that through each form I have learned more about this idea in my heart, and through creative experimentation I have found out more about myself and others. I have seen people express this same idea in a different form and felt the powerful connection of two people with the same burnings to understand something in their heart. It is through pursuing creativity of your passions that you begin to see the connection you have with so many others. When people find the perfect creative template to a raging passion it provides a universal message to people. It is real, personal, and vulnerable. We need more of this in the world. It helps us to remember we aren’t alone, but on the same token we are our own unique self.

I know what some of you might be saying, I don’t really have a creative side or art isn’t really my thing. I would beg to differ though. Everyone has creativity in them, and they express it differently. Creativity can be a mindset. Creativity looks like being a problem solver, taking risks and looking at things differently, and being okay with being different. There are limitless forms to creativity and you can implement that mindset right now, where you are. In work, with your family and friends, and in your personal life. However, I would urge you to really listen to your heart for the embers you still have flickering in there that are waiting to be kindled. I urge you to listen, and then act, all while applying a creative mindset to that passion that, with some nurturing and attention, will be erupting into powerful and life changing differences in your life. I believe that you can be very successful and happy in life when you fuel your passion with creative power. We need to continue to invest in creativity, to spend time pursing it in our own hearts, and help to encourage and facilitate it in others.

The Unbound Journal 5: The Finishing Touch

Welcome to the final post in The Unbound Journal. I appreciate you going through this series with me while I experimented with writing about something a little different than usual. Hopefully you have started to think differently about what your journal can be and ways in which to make your journal something valuable that you can cherish for years to come. In this final post I want to go back to basics of journaling and the core foundation behind it. You should write things you want to remember, real things, or write down everything, and keep it simple, or make it elaborate, do lists or write paragraphs, the point is your journal is yours and everything I have said are just ideas. What you write, how you write, that is you and your voice, and I encourage you to continue to listen for it as you journal. Don’t be afraid to be creative, messy, and fun. Some small additions that I like to add are dates, which are nice to look back at later, color schemes with colors representing certain things (I have also used charcoal, highlighter and sharpies aside from the normal pencil or pens), or even drawing a picture to represent an idea rather than words. A journal is a canvas for creativity and remembrance that represents you, your life, and your voice. You should already enjoy the process of journaling, but if you follow all the advice I have given you, you should have a journal that you will enjoy for a long time. Thanks again for reading and being a part of this community. As always, much love!

The Unbound Journal 4: Down to get Dirty

Another week, another tip to make the most of your journal. This post builds off the previous one in the series, before the break, so if you haven’t already read that it might be a good place to start. Last time we talked about adding more than just words to your journal and treating it almost like a scrap book. This piece of advice takes that a step further. Today I want to share with you something that I haven’t experimented with too much myself, but I find very intriguing and know will definitely make your journal unique. This is not for everyone, but some people might enjoy it. The idea is to encapsulate your environments into your journal. In the last Unbound Journal this was accomplished by adding items, but now I want you to take your journal and get it dirty! That’s right! This is a really strange idea, but I think some people might enjoy it. Some examples of what this might look like are; splashing water from a river on a page, laying the journal flat and putting a nice footprint on there, or even spilling a friend’s perfume or cologne on a page. They can be small like a smudge of dirt from your hometown or a stain of your favorite food, or they can be something big that takes up the entire or page. Trust me when I say I understand how weird this sounds. As I am writing this it feels wrong, but I wanted to try it out before I recommended it. I did this by spilling just a little coffee from my go to café in London on the page. I also wrote a note saying what it was and why I did it as well. If you can get over how bizarre this is and try it, I think that you will find that it adds character and color to your journal. The goal behind this is that you start to take your journal with you and start thinking outside the box on how you can incorporate important things onto the page. And worse comes to worse you will see the “blemish” on the page and be reminded of that silly time you took a bloggers advice.

Health and Fitness Abroad

UPDATE!

Hello all! It has been so long since I have posted. It was an absolute blessing to serve all the kids at camp and meet a lot of amazing people. I am thankful that you were patient with me as there were no posts during that time. Good news is… I am back! I will be returning to a post every Friday, also I will be posting soon about my experiences at camp and I will be finishing up the Unbound Journal Series. Those posts might be published before Friday since I kept you all waiting so long, so stay tuned! Lastly, I have been thinking a lot about the direction and vision for this page and what I want it to be about. SO, I might be changing the direction and re-orientating my channel to serve a slightly different purpose. All of this is still in the works and in consideration. If you have any input as a reader (things you like about my page, things you want to see changed) then let me know. MUCH LOVE!!

Health and Fitness Abroad

Traveling is extremely fun, but often it can be a hassle for any gym goer or people trying to eat healthier. For me personally, I usually follow a pretty specific workout plan and have intentionality with what I am eating to achieve a certain goal. I like my routine and traveling for any period of time means welcoming in a new routine. If you are like me and are someone who wants to still workout and eat a certain way, then you have come to the right place. In this post I want to share with you how I have been managing my health and fitness abroad, and tips and tricks you can use to keep yourself happy and active while traveling.

Before we get into the heart of this post, I want to first give two pieces of advice right off the bat. The first being, embrace the change. Understand and accept that you are more than likely going to have to change a good portion of how you approached health and fitness back home, and that’s OKAY. This is a good chance to experience new things and get outside of your normal routines. Take this as a time to get to know yourself and your body better, and whatever you do, do not let these things stop you from enjoying your time away. This is my second point: Don’t stress! I want you to be healthy and active, but I also want you to live your life and enjoy all the amazing experiences of traveling. Odds are you won’t be gone long enough to mess up all the hard work you have accomplished and whatever you do lose… or gain… can be amended in half that time once you get back. Also, if you follow my advice and put in a little effort while away you can maintain your current physique, or even improve upon it because you are giving your body a break while exposing it to new things.

Exercise 

If you don’t mind the cost, then the simplest and best solution to working out is going to be finding a gym near you and continuing on with your normal workouts. With this option, you very well could keep your workout routine unchanged. However, I would advise against this approach because odds are you are going to be busy, well, ENJOYING WHERE YOU ARE! You’re not going to want to, or may not even have the time, to go frequently enough to get your gains for you bucks and you should be trying to find every way possible to maximize your time doing fun things and soaking in your travels.

The best thing I would recommend doing is aiming for twice a week, at home body weight work outs. You don’t need any equipment, it doesn’t take very long, and you can do it anytime where you are staying for free. Believe it or not, you can train pretty much every muscle without any equipment! If you want to see specific exercises, then check out the video I linked at the end of this post to my YouTube channel which shows you an example of exercises to train muscles that are more difficult to train with just body weight. In that video I show you how to train everything besides legs and abs using only body weight. I left those two out because I feel that training them without weight is a little more obvious (ya know, lunges and crunches and such), and already touched on by a lot of people than those other muscles.

Now, I said the best thing to do would be to do body weight work outs twice a week, but I don’t even follow that advice even though I wholeheartedly believe that it’s effective and sufficient. The reason why is that I have access to a playground, and I have found creative ways to get some weight into my hands. For example, I have been loading up my backpack with things and then doing some of my exercises with that. There are plenty of things you can find to use as weights. Not everyone will have access to these things, but you can definitely find things to challenge yourself a little more than just body weight, and if not, body weight will do just fine. Prioritize the big muscles! I still aim for two workouts a week and on each one my goal is to workout the big primary movers with compound lifts (legs, chest and back). Working these in this manner is going to also hit the secondary movers (shoulders, biceps, triceps, calves). So, try and do those first and if you have time and energy do some isolation exercises. Just to clarify for anyone who may not know compound movements are going to involve multiple muscles working, think bench press, deadlifts, squats while isolation movements are going to work mostly a single muscle, think bicep curls, calve raises, and shoulder raises. Here are some of the things I have been doing.

  • Pull up variations (at the playground)
  • Push up variations (at the playground or at home)
  • Lunge/Squat variations (at the playground or at home)
  • Calve Raises (at the playground)
  • Hand stand press (at the playground or at home)
  • Bicep Curls (with backpack at home)
  • Tricep dips (with backpack at home)
  • Shoulder raises (with backpack at home)
  • Abs (at home)

That is it. These are the exercises I have been doing. Your goal for these should be to try and improve your repetitions or work your way up to a harder variation of a lift. For me, a workout has never taken more than an hour to do, unless I mess around.

Food

Managing what you eat while abroad can sound like a very daunting task. I try my best to not use the terms “eating healthy” or “dieting” because I think that they suggest not getting to enjoy yourself or eating in a way that is unsustainable which are both not how a relationship with food should be. So if I use those terms just know that when I refer to a “healthy” way of eating I’m referring to foods that nourish your body, AND includes things that you enjoy because doing that will lead to sustainability in the way you eat and long lasting health. I think that remembering to enjoy yourself applies more to food than to working out while traveling. Please, do not let food stress you out while you are away. If you are bulking up then food shouldn’t be to much of an issue, and if you are trying to eat to lose weight you have options.

Whether you are bulking up or leaning down you most likely will need to get some groceries. When shopping for food I would say prioritize getting protein. Carbs and fats will come easily in most dishes around the world but getting adequate protein to maintain your muscle will be more of a challenge. So, look for protein dense food items while shopping. If you have access to a place to cook then go for lean protein options such as seafood, chicken, and other lean meats. On the other hand, if you don’t have access to an area to prepare foods look for things like protein bars, beef jerky, or any sort of already cooked meat. What’s nice about protein bars/powders and jerky is that you don’t even have to worry about keeping them in a fridge. The only other thing I would say to get at grocery stores is some fruits and veggies to make sure you get all your micronutrients as well.

Bulking up, or eating in a caloric surplus, will be easy to do because wherever you are you are going to want to indulge in the culture and experience new dishes and I highly recommend you do! Eat some of your protein and fruits/veggies each day and the remainder of your macro and micro nutrients will easily be filled while eating out. Your goal should be to save the good stuff, carbs and fat, for eating out.

Now, if you are trying to lean down (eat in a caloric deficit) while traveling you may be concerned that you won’t be able to enjoy those good foreign and genuine dishes without sacrificing your goals. Not true! My first recommendation would be to really think about how long you have been trying to lose weight and consider giving yourself a break from the strains of being in a caloric deficit and eat at maintenance at least. You would be surprised how the body responds to moving back into maintenance for a period. You may even lose weight while eating more. If you have been trying to lean down for a good period of time then this will be a very refreshing recharge for your body, especially your metabolism. However, if you are set on still getting leaner then I would say that intermittent fasting is going to be your best friend. With this tactic you will be able to enjoy big meals and stay in a deficit without too much of a hassle. To do this, you fast from when you wake up into later in the day and you save yourself for eating out or a big meal. Coffee is a great option to help you fast from calories and if you bring some of the groceries you got (fruits, veggies, and protein) to eat later in the day it is not to unreasonable to make it to the end of the day for a nice and filling meal. Lastly, you could incorporate both ideas into one, taking some days to eat at maintenance and fasting on others. This is what I have been doing and it has made enjoying foods and staying leaner so easy and enjoyable.

I want to conclude with reminding you that above all you should enjoy your time away and not let eating and exercise hinder you from an amazing trip. Furthermore, I want to remind you that there are very applicable ways to not completely ditch health and fitness while abroad. If you have any questions about anything at all, want further examples or more details, or want to see more health and fitness related content on this blog let me know. Also, go check out the video I made, linked below. It goes very much hand in hand with this post and may answer some of the questions you have. As always, thank you for taking the time to read this and I hope it helps you with your fitness journey while away from home. Stay healthy and stay happy!

YouTube Video: https://www.youtube.com/watch?v=jinThDzlXD8

Big News!!

I’m sorry that I did not post this last Friday. I was transitioning back to Seattle from London and now, I am on my way to California. With all the traveling I haven’t had time to put up a quality post. Over the next two months I will be working as a counselor at Mount Hermon in the Redwood camp. I am so excited for this opportunity to learn about Jesus with these campers and to show them how much love He has for them. I know that they will teach me more than I can teach them and I’m excited for all of us to grow. These kids have been on my mind and in my prayers for the last few months and I want to give them everything I have to make their experience the best it can be. With that said, I will he unable to post during this time. My hope is that I will be able to set something up so that the last two posts for the Unbound Journal series will go up over the next two weeks. Other than that, I will be taking a break from the blog will I serve these kids. I look forward to getting back in touch with you and telling you all about the journey. Thanks for your understanding and patience. As always, much love.

One Awfully Good Day

So, today was one of the more stressful days in my life. Today challenged me in new ways. It was one awfully good day in fact.  A cold that I thought I had finished fighting off the last 3 weeks decided it wanted to go into the 12th round with me AND has come back with a second wind and vengeance. But I’ve beaten it once before! Partly because I’m trying to cough up my insides, and partly because I am lacking on sleep, I obviously didn’t want to leave my bed, and I definitely didn’t want to see people. However, can’t do that because I had a project in school that I had to be there for. Despite feeling tired and sick, I still found a way to get up. It took everything for me to roll out of bed, leaving me with no time for breakfast and an uncomfortably quick walk to the tube. I started my day with some exercise. For those of you who don’t know, the tube is an underground railway system in London, which is exactly what it sounds like; a tube crammed full of sweaty people all trying to get somewhere. Now, early in the mornings the tube can be crowded. I knew that, BUT I did not expect it to be this crowded. People were so smushed together that we practically all became family or looked like we were trying to start one. I met a lot of new people in one day and we all got to know each other pretty well. At one point I was in the middle of a crowd with no rail to hold on to and I was just bouncing along with everyone like I was in a mosh pit at a concert. Multiple bags, briefcases and purses slapped against my butt from unknown sources and when I finally bobbed my way out of the middle, I found myself in a worse position; my face pressed against the glass window looking like a fool. It was an interesting ride full of lots of experiences that I’ll remember for a while. This was just one tube of 6 that I would ride on this awfully good day. All day it felt like I never left the tube; crammed next to people in a huge city with no space to think or breathe. Even though it felt a little crowded at times, I got to meet a lot of different people exploring London as well. I felt hot and irritable all day. I still wasn’t feeling the best but that wasn’t stopping me. The project that I had to be there for went terribly well, and for my other class we were in a museum, which was essentially just a stationary tube with prettier sights. However, that’s when things peaked for my day as in the middle of class I felt my gut turn over inside me, as if kindly letting me know that it was giving me about 5 minutes before it ejected everything from my stomach. Sticky heat was clung to me. I felt pasty and desperate and knew I had to get out of there. I tried my best to play it cool and let a classmate know I wasn’t feeling well, and as soon as I did, I took off. Sprinting passed confused museum-goers and horrified faces as I held my hand over my mouth forcing myself to keep everything inside. I burst into the bathroom and practically dove into a stall and let it rip. There I sat for a moment, listening to my stomach to see if there was more, and reflecting on my life and how I got there. In my rush I left the stall door open so that other men could see me clung to the toilet looking exasperated and defeated. I got sick and threw up, but the good news is I made it to a toilet and felt a little better afterwards. It could have been a lot worse! Finally, I left there, and the day ended slightly better and how most nights end; with my favorite house guest, Procrastination, leaving and Reality coming back to remind that despite how tired and sick I am, and how awfully good of a day I had, there’s a lot to do. Today was assurance that perspective matters.

The Unbound Journal 3: More Than Words

We are at the halfway point for this series on finding the full potential of your journal. After this week, the series will take a break for a while (I will be posting other things during this time) and then the final two posts will be published to wrap it up. I hope that you are enjoying these tips on journaling so far. These types of post aren’t my normal, but I think it has been fun for different. Alright, with logistics out of the way, on to the post!

Your journal doesn’t have to consist of just your words, or the words of others. In fact, you should think of it more like a scrap book to some degree. Additions beyond just writing can really make your journal come to life, capture special moments, and allow you to hold on to cool keep-sakes. One of my favorite features of my last two journals has been that they have a pouch like a folder in the back. My journal is mostly used as a prayer journal and so during my times of travel I have been trying to keep little things like pamphlets, or service cards from churches that I’ve visited around the world so that I can add them to my journal. What you keep in there is up to you. I also have kept movie tickets, bus stubs, odds and ends, drawings from friends, pictures of family and friends, and notes. Now, if you don’t have a pouch in your journal don’t worry! There are tons of other ways to add physical things to your journal. One time I didn’t have my journal and I wrote something on a piece of paper. I forgot about it and kept writing in my journal only to stumble upon it later. I really wanted to add it in so I stapled it into where I would have been chronologically. The point is, you can staple things, tape things, or glue things as there are a bunch of ways to get keep-sakes on the page. This is a tip that I have found fun to do and really takes your journal to another level. As always, much love!